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2. Skill Transfer (PVC)
3. Clean and Jerk 5×2 = 80% – 85%
4. Clean Pulls 3×3 = 90% – 100%
5. Snatch Balance 3×3 (Medium to Heavy)
6. Step Ups 5×6 (medium to heavy)
7. Leg Throws 2 x 25
1. General Warm Up
2. Skill Transfer (PVC)
3. Clean and Jerk 5×2 = 80% – 85%
4. Clean Pulls 3×3 = 90% – 100%
5. Snatch Balance 3×3 (Medium to Heavy)
6. Step Ups 5×6 (medium to heavy)
7. Leg Throws 2 x 25
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