Outside Drills and Warm Up WOD: Fight Gone Bad 1 Min @ Each Station Row (Cals) Wallballs SDHP Box Jumps Push Press 3 Rounds Rest 1 Min Between RX = 75/55

SKILL WORK: 2 Rds of: 5 Inch Worms 5 Pushups w/3 diff hand positions 10 Step Ups each leg 10 Hip Burner Side Steps each leg WOD: Row/Run 1k Then 2 RDs of: 25 Pullups 25 KB Swings 25 Situps Finish w/ Row/Run 1k RX = 2/1.5 pood Advanced = GHD

SKILL WORK: 2 Rds of: 5 Inch Worms 5 Pushups w/3 diff hand positions 10 Step Ups each leg 10 Hip Burner Side Steps each leg WOD: On the Minute for 7 Min: 3 Shoulder Presses 6 x 3 Back Squat Tabata! Thrusters Double Unders

SKILL WORK 2 Rds of: 5 Inch Worms 5 Pushups w/3 diff hand positions 10 Step Ups each leg 10 Hip Burner Side Steps each leg WOD 15 K2E 10 Wallballs 15 Air Squats 3 Rds THEN… Run 1 Mile ALL FOR TIME

SKILL WORK 2 Rds of: 5 Inch Worms 5 Pushups w/3 diff hand positions 10 Step Ups each leg 10 Hip Burner Side Steps each leg WOD 5 Deadlifts 5 Hang Squat Cleans 5 Jerks 10 Ring Dips 10 Burpees 18 Min AMRAP RX = 135/95