Archive for July 22nd, 2010
SKILL WORK 2 Rds of: 5 Inch Worms 10 Kipping Pullups/Swings 15 OHS w/PVC Hollow Rock 30sec hold WOD “HILLpoint HELEN” 400 M Run 21 KB Swings 12 Pullups 3 RFT KB RX = 1.5/1 pood 3 x 15 GHD Situps 3 x 10 Good Mornings NOT FOR TIME

