SKILL WORK:

2 Rds of:
5 Inch Worms
5 Pushups w/3 diff hand positions
10 Step Ups each leg
10 Hip Burner Side Steps each leg

WOD

On the Minute for 7 Min:
3 Front Squats

10 Pullups
5 Push Press Behind Neck
5 OH Squats
10 Box Jumps
6 RFT

RX = CTB, 95/65
Advanced = CTB, 135/95