SKILL WORK:
2 Rds of:
5 Inch Worms
5 Pushups w/3 diff hand positions
10 Step Ups each leg
10 Hip Burner Side Steps each leg
WOD
On the Minute for 7 Min:
3 Front Squats
10 Pullups
5 Push Press Behind Neck
5 OH Squats
10 Box Jumps
6 RFT
RX = CTB, 95/65
Advanced = CTB, 135/95


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