“Flight Simulator”

SKILL WORK:

2 Rds of:
5 Ring Dips
10 Push Ups (lift hands at bottom)
15 Front Squats w/ PVC
WOD

Clean & Jerk – 2, 2, 1, 1, 1, 1

OPTION 1

OPT Flight Simulator
5-10-15-20-25-30-35-40-45-50-
45-40-35-30-25-20-15-10-5
Double Unders
25 Min Cap

OPTION 2

10 Burpees
15 Box Jumps
Long Lap Around Building
4 RFT