Sunday, October 04, 2015

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What is PALEO NUTRITION? The Paleo Diet is a way of eating in the modern age that best mimics the nutrition of our evolutionary and genetic heritage – the ancestral, Paleolithic diet. For millions of years our hunter-gatherer ancestors ate combinations of lean meat, seafood, plants, fruit, and nuts. But today in America, more than

70% of our dietary calories come from foods that our Paleolithic (Stone Age) ancestors rarely if ever ate … and that modern humans are not genetically adapted to eat.
The result is epidemic levels of cardiovascular disease, cancer, diabetes, obesity, osteoporosis, arthritis, acne, gastrointestinal disease, and more.

A diet based on lean meats, seafood, fresh fruits, and fresh vegetables can lead to ideal body weight, optimum health, and peak athletic performance.

To go Paleo you basically stop eating certain foods and eat more of others to replace the calories. The new foods will be more nutritionally dense that the ones they displaced – hence you get healthier.

Check out The Paleo Diet web site for more information.



rcxfit RT @KevinSkonnord78: Have a busy week week ahead, time to get this day started off right! @rcxfit #RCC6AM
rcxfit RT @KevinSkonnord78: Bit enough sleep last night but at @rcxfit Ready to roll. Long day ahead! #RCC6AM #GoSpursGo
rcxfit RT @KevinSkonnord78: Looks like a fun one @rcxfit in the AM. A little @RossTuckerNFL at 5AM and then it is time for #RCC6AM
rcxfit Max out week!!! We will run it up to Saturday and then hit an oly total on Sat!
rcxfit RT @JohnCena: Never settle. Always raise the bar. Never stop dreaming. Face fear. Earn Respect.



River City CrossFit is located at :
10813 Nacogdoches Rd
San Antonio, Texas 78217

Business Phone: 210-413-1137

Erica Villarreal
Owner / Head Coach


Monday & Wednesday

6am-9am (class every hour on the hour)

3pm-7pm (class every hour on the hour)


Tuesday & Thursday

6am-9am (class every hour on the hour)

12noon (class)

3pm-7pm (class every hour on the hour)



6am-9am (class every hour on the hour)

3pm-6pm (class every hour on the hour)

6pm-7:30pm (Advanced)


Saturday & Sunday


10:30am 12:30 (Advanced class)