Archive for August 1st, 2010
Outside Drills and Warm Up WOD: 8 x 1 Snatches Rest 1 Min Between 10 Power Snatches Sprint to Ditch/Back 10 Toes to Bar 10 Cal Row 12 Min AMRAP
Outside Drills and Warm Up WOD: 8 x 1 Snatches Rest 1 Min Between 10 Power Snatches Sprint to Ditch/Back 10 Toes to Bar 10 Cal Row 12 Min AMRAP