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Archive for August 2nd, 2010


WARM UP: 2 Rounds: 10 Scapular Pull Ups 10 Overhead Squats with PVC 10 Step Ups – Each Leg Skill Session: Handstand Holds 3×30 sec WOD: 5-10-10-5 Back Squats Pullups x 2 FOR TIME RX = 185/115 PHA = 225/135

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