WARM UP:

Alley Runs – Run Backwards Half Way, Turn Sprint x4
Lunge & Twist – Up & Back
Quad Stretch on Box 20sec x 2 each leg

2 Rounds:
5 Ring Dips
5 Ring Rows
10 Good Mornings – 45/35
10 Step Ups each leg

2 Rounds- 30 Sec Plank Holds Front/Side/Side

“WOD”
5 Power Cleans
30 Double Unders

2 RFT
Rest 2 Min
Repeat for 3 Cycles

RX = 155/115
Adv = 185/135