WARM UP:

1 long lap around building
High Knees Up & Back
Lunge & Twist Up
Hurdler Stretch Back
5 Inch Worms

WOD:

Every 2 Minutes for 12 Min:

2 Deadlifts
75-85% 1 RM

Max Rep of  (No Time):
HSPU or DB Press
DU or Box Jumps
Ring Rows

3 Rounds
Record Reps for Each