RSS Feed
Facebook
Flickr
Archive for August 2010
WARM UP: 1 long lap around building High Knees Up & Back Lunge & Twist Up Hurdler Stretch Back 5 Inch Worms WOD: Every 2 Minutes for 12 Min: 2 Deadlifts 75-85% 1 RM Max Rep of (No Time): HSPU or DB Press DU or Box Jumps Ring Rows 3 Rounds Record Reps for Each
WARM UP: 2 Rounds: 10 Scapular Pull Ups 10 Overhead Squats with PVC 10 Step Ups – Each Leg Skill Session: Handstand Holds 3×30 sec WOD: 5-10-10-5 Back Squats Pullups x 2 FOR TIME RX = 185/115 PHA = 225/135
Outside Drills and Warm Up WOD: 8 x 1 Snatches Rest 1 Min Between 10 Power Snatches Sprint to Ditch/Back 10 Toes to Bar 10 Cal Row 12 Min AMRAP
