WARM UP:

Alley Runs – Side Shuffle Half Way, Turn Sprint x4
5 Inch Worms
Shoulder Stretch w/ Band 20sec x 2 each arm

2 Rounds:
10 Scapular Pull Ups
10 Wall Squats
10 Supermans

“WOD”
21 – 15 – 9
CTB Pullups
Ring Pushups
Front Squats

FOR TIME
RX = 135/95
Adv = 155/115