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Archive for September 13th, 2010
ALCOHOL’S EFFECT ON WEIGHT LOSS – THE REST OF THE STORY We’ve been through far too many fads regarding alcohol and weight loss. First it was light beer over regular beer to reduce the calories. Then carbs were the ones to blame. So, we all started drinking liquor and diet soda. All the calories were [...]
What if we told you that you could get FIT in one hour, 2 times a week, and still be home in time to have dinner with your family? With varied movements, nutrition counseling, and cardiovascular training, you can get the lean toned body that you’ve always wanted!! With River City CrossFit you will be [...]
Warm Up Foam Roll/Lacrosse Balls 4 Alley Runs – Run Backwards Halfway, Turn Sprint at 80% 5 Inch Worms 2 Rounds: 5 Good Mornings (45/35/PVC) 10 Split Squats Each Leg 10 Scapular Pull Ups 40 second handstand hold Skill Work: Planks – Front/Side/Side 2x30sec each “WOD” 10 Thrusters 10 CTB Pullups 5 RFT RX = [...]
