Archive for September 30th, 2010
WARM UP: Foam Roll 4 Laps around the bldg. Lunge & Twist (down & back) Hip Burners (down & back) SKILL WORK: 5 Thruester (45/35) 10 Back Squats 10 Front Squats WOD: 21-15-9-15-21 Thrusters Ring Rows RX 95lb / 65lb PHA 95lb / 65lb 21 Thrusters 2 Rope Climb 15 Thrusters 2 Rope Climp 9 [...]

