Warm Up:
Foam Roll
800 Meter Run or Row
Burpee Broad Jumps (Down & Back)
Quad Stretch on box (Hold 20 Sec)
Skill Work:
2 Rds
5 Clean & Jerks from the high hang
10 Front Squats
5 Muscle Snatch
WOD:
15 OHS
400 Meter Run
5 RFT
RX 115lb / 75lb
Warm Up:
Foam Roll
800 Meter Run or Row
Burpee Broad Jumps (Down & Back)
Quad Stretch on box (Hold 20 Sec)
Skill Work:
2 Rds
5 Clean & Jerks from the high hang
10 Front Squats
5 Muscle Snatch
WOD:
15 OHS
400 Meter Run
5 RFT
RX 115lb / 75lb
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