WARM UP:
Foam Roll
4 Laps around the bldg.
Lunge & Twist (down & back)
Hip Burners (down & back)

SKILL WORK:
5 Thruester (45/35)
10 Back Squats
10 Front Squats

WOD:
21-15-9-15-21
Thrusters
Ring Rows
RX 95lb / 65lb

PHA 95lb / 65lb
21 Thrusters
2 Rope Climb
15 Thrusters
2 Rope Climp
9 Thrusters
2 Rope Climb