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Archive for November 22nd, 2010


WARM UP: Foam Roll / Lacrosse Work 800 Meter run High Knees Butt Kicks Lunge & Twist SKILL WORK: OHS x 7 Muscle Ups x 5 2 Rds WOD: 6 OHS 12 Box Jumps 24 Double Unders 6RFT RX= 95/65 PHA= 135/95

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