WARM UP:
Foam Roll / Lacrosse work
800 Meter run / row
Tempo Runs
Quad Stretch
Hurdler Stretch

SKILL WORK:
OHS x 7
Snatch Pull Unders x 7
2 Rds

WOD:
7 x 3 Push Press (75% start)

10-9-8-7-6-5-4-3-2-1
Ring Push Ups
Box Jumps x 2
Double Unders x 3 (singles x 3)

for time