WARM UP:
Foam Roll / Lacrosse Work
800 Meter run
High Knees
Butt Kicks
Lunge & Twist
SKILL WORK:
OHS x 7
Muscle Ups x 5
2 Rds
WOD:
6 OHS
12 Box Jumps
24 Double Unders
6RFT
RX= 95/65
PHA= 135/95
WARM UP:
Foam Roll / Lacrosse Work
800 Meter run
High Knees
Butt Kicks
Lunge & Twist
SKILL WORK:
OHS x 7
Muscle Ups x 5
2 Rds
WOD:
6 OHS
12 Box Jumps
24 Double Unders
6RFT
RX= 95/65
PHA= 135/95
No Responses to ““Rise and Rise Again””