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Archive for December 8th, 2010


WARM UP: 400m run lunge down and back 400m run lunge down and back bottom squat stretch hurdler stretch SKILL WORK: Clean Pull Unders x 7 High Hang Cleans x 7 2 rds WOD: Deadlift – 2, 2, 1, 1, 1, 1 Start @ 80% 1RM (No Max) 5 Power Cleans 10 M Shuttle (20 [...]

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