Archive for December 29th, 2010
WARM UP: Foam Roll / Lacrosse Work 100 Double Unders 10 Step Ups 100 Double Unders 10 Step Ups SKILL WORK: Handstand hold or walk 4 Rds of 30 Seconds or 4 walk attempts WOD: 5 x 3 Deadlifts 65-75% 1RM – Speed 2 Min Rest between sets Max Rep Pull Ups 15 Good Mornings [...]

