WARM UP:
800 Meter Run
Tempo Runs x 4
Stretch

SKILL WORK:
Power Jerks x 7
Split Jerks x 7
2 Rds

WOD:
6 Jerks Behind Neck
8 Ring Pushups
6 Toes to Bar

8 RFT
RX = 115/75
PHA = 155/105