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WARM UP: 800 Meter Run Tempo Runs x 4 Stretch
SKILL WORK: Power Jerks x 7 Split Jerks x 7 2 Rds
WOD: 6 Jerks Behind Neck 8 Ring Pushups 6 Toes to Bar
8 RFT RX = 115/75 PHA = 155/105
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