WARM UP:
400m run
lunge down and back
400m run
lunge down and back
bottom squat stretch
hurdler stretch

SKILL WORK:
Clean Pull Unders x 7
High Hang Cleans x 7
2 rds

WOD:
Deadlift – 2, 2, 1, 1, 1, 1
Start @ 80% 1RM (No Max)

5 Power Cleans
10 M Shuttle (20 M Ttl)

1 Min AMRAP**
Rest 30 Seconds
Repeat for 5 Rounds
Count Total Rounds Complete

RX = 135/95 for both
**Start where you finished