WARM UP:
100m row 20secs rest x6
tabata situps

SKILL WORK:
Good mornings x7
Back Squats x7
2rds

WOD:
“Diane”
21-15-9

Deadlifts
HSPU’s

RX=225/155

3 Push Press
2 Jerks
60% 1 RM
every minute on the minute
4 Minutes