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WARM UP: 100m row 20secs rest x6 tabata situps
SKILL WORK: Good mornings x7 Back Squats x7 2rds
WOD: “Diane” 21-15-9
Deadlifts HSPU’s
RX=225/155
3 Push Press 2 Jerks 60% 1 RM every minute on the minute 4 Minutes
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