WARM UP:
Foam Roll / Lacrosse Work
400 meter row / 30 sec rest / x 2
Broad Jump down
5 Burpees
Broad Jump back
5 Burpees
2 Rds

SKILL WORK:
7 Power Jerks
7 Split Jerks
2 Rds

WOD:
40 Wall Balls
Then,
10 Goblet Squats
6 HSPU or Power Jerks
7 RDS, Then…
100 Double Unders
for time – 20 Min Cap

RX= 1.5 Pood / 1 Pood
PHA = 60 Wallballs, 2 Pood/1.5 Pood, 150 Double Unders