WARM UP:
Foam Roll / Lacrosse Work
400 meter row / 30 sec rest / x 2
Broad Jump down
5 Burpees
Broad Jump back
5 Burpees
2 Rds
1 Min Max Weighted Jump Squats
with bar 45/35
SKILL WORK:
7 High Hang Cleans
7 Split Jerks
with bar 45/35
WOD:
GrAnnie”
5 Clean & Jerks
50 Double Unders
50 Sit Ups
5 Clean & Jerks
40 Double Unders
40 Sit Ups
5 Clean & Jerks
30 Double Unders
30 Sit Ups
5 Clean & Jerks
20 Double Unders
20 Sit Ups
5 Clean & Jerks
10 Double Unders
10 Sit Ups
5 Clean & Jerks
RX = 135 / 115
PHA = 155 / 135


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