WARM UP:
Foam Roll / Lacrosse Work
100 Double Unders
10 Step Ups
100 Double Unders
10 Step Ups

SKILL WORK:
Handstand hold or walk
4 Rds of 30 Seconds
or 4 walk attempts

WOD:
5 x 3 Deadlifts
65-75% 1RM – Speed
2 Min Rest between sets

Max Rep Pull Ups
15 Good Mornings
3 Sets – Record total Pull Ups