WARM UP:
Foam Roll / Lacrosse Work
15 Air Squats
7 Inch Worms
15 Push Ups
5 Inch Worms
Lunge Walk down & back

SKILL:
Warm up for Bench Press & Front Squat

WOD:
1-1-1-1-1-1-1
Front Squat

1-1-1-1-1-1-1
Bench Press

Then….
3 Full Snatch
6 Clapping Push Ups
9 Slam Balls
AMRAP 10 Mins

RX = 95 / 65 Snatch
         12 /10 Slam Ball