WARM UP:
Foam Roll
5 x 100 Meter Row with 10 Second Rest
High Knees Down
Lunge walk Back
Butt Kicks Down
Lunge Walk Back

SKILL WORK:
Snatch Pull Unders x 7
High Hang Snatch x 7

WOD:
4 x 1 Snatch

Every 30 seconds for 4 mins:
3 Press or DB Press
(work speed) @ 50 %

8 KB Swings
6 Goblet Squats (Wide Stance)
20 Double Unders

7 Min AMRAP
RX = 53/35
PHA = 70/45