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Archive for January 24th, 2011


WARM UP: Foam Roll / Lacrosse Work Run / Row 250 Meters 20 Air Squats 20 Push Ups 20 Sit Ups 2 Rds SKILLK WORK: Bench Press x 10 Front Squat x 7 WOD: Every 3 Minute for 12 Min: 5 Front Squats @ 60% 1RM Max Rep Dead Hang Chinups Record weight & reps [...]

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