Archive for January 26th, 2011
WARM UP: Foam Roll / Lacrosse Work 400 Meter Run 10 Tuck Jumps Lunge & Twist down & Back 5 Inch Worms SKILL WORK: Push Press x 7 Push Jerk x 7 2 Rds WOD 5 Push Jerks 6 K2E 5 Lateral Lunges Per Leg 25 DU 6 RFT RX = 115/75 http://www.youtube.com/watch?v=Yl4rDWxms9M

