Archive for January 29th, 2011
WARM UP: Foam Roll / Lacrosse Work Outside Drils WOD – Partner WOD 1 Person Working at a Time WOD 1 Sprint Up the Hill 10 Slamballs Sprint Back 4 RFT Rest 6-8 Min WOD 2 40 KB Swings Ttl 40 KB Goblet Squats Ttl 40 Burpees Ttl 2 RFT Record TOTAL TIME

