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Archive for January 30th, 2011


WARM UP: 800 Meter Run / Row Foam Roll Review Outside Drills WOD – FGB Task Oriented Row (Cals) Wallballs SDHP Box Jumps Push Press 3 RFT Rest 1 Min Between RX = 75/55, 20 Reps/station Scaled – 15 Reps/Station

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