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Archive for January 31st, 2011


WARM UP: Foam Roll / Lacrosse Work 400 Meter Run Lunge walk in Inch worm back Hamstring stretch with bands x 2 Hurdler Stretch x 2 SKILL WORK: Good Mornings x 7 Push Press x 7 with bar, 2 rds WOD: On the Minute for 10 Min: 2 Back Squats @ 75% 1RM Newbies – [...]

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