WARM UP:
800 Meter Run / Row
Foam Roll Review
Outside Drills

WOD – FGB Task Oriented

Row (Cals)
Wallballs
SDHP
Box Jumps
Push Press

3 RFT
Rest 1 Min Between
RX = 75/55, 20 Reps/station
Scaled – 15 Reps/Station