WARM UP:
2 Laps around the building
Lunge walk, down and back
Broad Jump, down and back

SKILL WORK:
OHS x 7
Double Unders x 20
2 Rds

WOD:
100 Double Unders
25 OHS
25 Pullups
800 Meter run
2 Rds
(25 minute cap)

RX=95/65

PHA WOD:
“BULL”
200 Double Unders
50 OHS
50 Pullups
1 Mile Run
2 Rds, 135lb OHS