WARM UP:
Foam Roll / Lacrosse Work
250 Meter Row, 20 second rest
x 3
Lunge walk
High Knees
5 Inch Worms

SKILL WORK:
Clean Pull Unders x 7
High Hang Cleans x 7
2 Rds

WOD:
Farmers carry to the bridge & back
10 DB Hang Power Cleans
20 Situps with wallball
AMRAP 12 Minutes

RX = 30/20 DB’s / 20/14 wallball