WARM UP:
Foam Roll / Lacrosse Work
Frog Jumps Down
Lunge Walk Back
10 Step Ups each leg
2 Rds

SKILL WORK:
10 Wall Balls
10 OHS with bar
2 Rounds

WOD:
10 Meter OH Lunge (down/back) w/wallball
10 Push Press w/wallball
1 Lap around building w/wallball
10 V Ups

16 Min AMRAP
RX = 20/14