WARM UP:
Foam Roll / Lacrosse Work
Frog Jumps Down
Lunge Walk Back
10 Step Ups each leg
2 Rds
SKILL WORK:
10 Wall Balls
10 OHS with bar
2 Rounds
WOD:
10 Meter OH Lunge (down/back) w/wallball
10 Push Press w/wallball
1 Lap around building w/wallball
10 V Ups
16 Min AMRAP
RX = 20/14


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