WARM UP:
Foam Roll / Lacrosse Work
Outside Drils

WOD – Partner WOD
1 Person Working at a Time

WOD 1
Sprint Up the Hill
10 Slamballs
Sprint Back
4 RFT

Rest 6-8 Min

WOD 2
40 KB Swings Ttl
40 KB Goblet Squats Ttl
40 Burpees Ttl
2 RFT

Record TOTAL TIME