WARM UP:
Foam Roll / Lacrosse Work
Outside Drils
WOD – Partner WOD
1 Person Working at a Time
WOD 1
Sprint Up the Hill
10 Slamballs
Sprint Back
4 RFT
Rest 6-8 Min
WOD 2
40 KB Swings Ttl
40 KB Goblet Squats Ttl
40 Burpees Ttl
2 RFT
Record TOTAL TIME


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