WARM UP:
Foam Roll / Lacrosse WOrk
High Knees
Butt Kicks
High Skips
Broad Jumps
Bear Crawl
Down & Back

Hurdler Stretch x 2
Quad Stretch on box x 2
5 Inch Worms

100 Double Unders or 200 Skips

SKILL WORK:
Good Mornings x 10
Floor Press x 10
with bar x 2

WOD – CF Mainsite
250 M Row/Run (building)
25 Pushups
15 Min AMRAP

HSPU Work
For Remainder of Class