WARM UP:
Foam Roll / Lacrosse Work
500 Meter Row
Frog Jumps down and back
50 Double Unders or 100 singles

SKILL WORK:
OHS x 7
Snatch Balance x 7

WOD
On the Minute for 8 Min:
1 Snatch
Start @ 75% 1RM Minimum

Rest 5 Minutes

4 Good Mornings @ 35% Dead
8 Floor Presses @ 50% Bench
6 Sets (Not for Time) – 12 Min Cap

Rest 5 Minutes

50 Situps
2 Wall Walks
3 RFT