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Archive for February 3rd, 2011


WARM UP: Foam Roll / Lacrosse Work 10 Air Squats 10 Lunges / per leg 10 box steps with high knee 2 Rds Hurdler Stretch x 2 Hamstring Stretch w/ bands x 2 High Knees Butt Kicks High Skips Frog Jumps (down & back) WOD 2 Min Max KB Swings RX = 53/35 Rest 3 [...]

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