Archive for February 26th, 2011
WARM UP: Foam Roll / Lacrosse Work Stretch OutSide Drills SKILL WORK: Med Ball Cleans 4 x 10 WOD: 2 Laps Around Building 30 Air Squats 15 Burpees 15 Situps w/Wallball 3 RFT
WARM UP: Foam Roll / Lacrosse Work Stretch OutSide Drills SKILL WORK: Med Ball Cleans 4 x 10 WOD: 2 Laps Around Building 30 Air Squats 15 Burpees 15 Situps w/Wallball 3 RFT