Archive for February 28th, 2011
WARM UP: Foam Roll / Lacrosse Work Lunge walk down & back 5 Inch Worms Hign Knees down & back Quad Stretch SKILL WORK: Pistols Dead Hang Pull Ups WOD: “Cindy” 5 Pull Ups 10 Push Ups 15 Squats —————– AMRAP 20 Minutes OR WOD: “Mary” 5 Hand Stand Push Ups 10 Pistols (5 per [...]

