WARM UP:
Foam Roll / Lacrosse Work
2 Laps around the building
Quad Stretch on box x 2
Hamstring Stretch with bands

SKILL WORK:
Good Mornings with bar x 7
Front Squat with bar x 7

WOD:
4 x 1 Back Squat
Attempt a PR (not for Newbies)
Finish 3×2 BS within 90% of 1RM

Newbies – 7×5 Back Squat

On the Minute for 6 Min
3 Good Mornings
@ 35% 1RM Deadlift

6 x 15 Partner Med Ball Toss