River City will be CLOSED today, Sunday Feb 13th. Join us in Austin if you want to cheer on our competitors in the CrossFit Fittest Games!! Its the 1st competition of the year and its going to be awesome!! Caravan leaves the gym at 5:45AM Sunday morning. Or ask for directions and meet us there. [...]

Do you have a friend that has been wanting to try CrossFit? Maybe you have been trying to get your spouse to come try it out!? Well today Saturday (Feb 12) we are offering a FREE workout!! Bring your friends and family to RCC and WOD together. Located at 10813 Nacogdoces Rd San Antonio, TX [...]

WARM UP: Foam Roll / Lacrosse Work Bear Crawl down and back Kipping Swing x 10 Crab Walk down and back SKILL WORK: Rope Climbs Ring Dips WOD: 10 Pushups 10 Box Jumps 14 Min AMRAP Every 2 Min Sprint to Bottom Ditch WOD Starts with the Sprint

WARM UP: Foam Roll / Lacrosse Work Lunge down & Back 2 x Lateral Lunge down & Back 3 x GHD 3 x 8 Good Mornings SKILL WORK: 3 x 10 Med Ball Clean & Press WOD: 20 Wallballs 5 Weighted Stepups / Per Leg 6 RFT RX = Stepups w/Wallball