WARM UP:
Foam Roll / Lacrosse Work
Lunge walk down & back
5 Inch Worms
Hign Knees down & back
Quad Stretch

SKILL WORK:
Pistols
Dead Hang Pull Ups

WOD:
“Cindy”
5 Pull Ups
10 Push Ups
15 Squats
—————–
AMRAP 20 Minutes

OR

WOD:
“Mary”
5 Hand Stand Push Ups
10 Pistols (5 per leg)
15 Pull Ups
———————
AMRAP 20 Minutes