WARM UP:
Foam Roll / Lacrosse Work
400 Meter Run
20 Burpees
10 Jumping Air Squats (for height)
Shoulder Stretch with Bands

SKILL WORK:
7 Push Press with bar
7 Push Jerks with bar
x 2

WOD:
On the Minute for 5 Min
3 Push Press
80% or Greater of 1RM

30 Box Jumps then,

10 Slamballs
10 Wallballs
5 RDs

then, 30 Box Jumps

FOR TIME
RX = 20/14
PHA = 25/20