WARM UP:

10 Pass Throughs
10 OHS w/PVC
10 Push Press w/bar
10 Good Mornings w/bar
10 V-Ups
2 RDs

Shoulder Band Stretch

WOD:

4×1 Snatch (15 Min)
3×1 OHS (15 Min)
Within 85% of 1RM

Rest 5 Min

3 Power Snatch
3 Lunge/Leg w/bar on back
8 Toes to Bar

8 Min AMRAP
RX = 95/65
PHA =115/85