WARM UP:
Foam Roll / Lacrosse Work
Stretch
OutSide Drills
SKILL WORK:
Med Ball Cleans 4 x 10
WOD:
2 Laps Around Building
30 Air Squats
15 Burpees
15 Situps w/Wallball
3 RFT
WARM UP:
Foam Roll / Lacrosse Work
Stretch
OutSide Drills
SKILL WORK:
Med Ball Cleans 4 x 10
WOD:
2 Laps Around Building
30 Air Squats
15 Burpees
15 Situps w/Wallball
3 RFT
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